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  • 10 Healthy Eating Tips

     1. Eat a Variety of Foodsየhelathy eating ምስል ውጤት

     you need more than 40 different nutrients for good health and no single food can supply them all. Today's food supply makes it easy to eat a wide variety of foods whether or not you are buying fresh foods to cook, taking advantage of ready-prepared dishes and meals or buying "take-away" foods. Balance your choice over time! If you have a high-fat lunch, have a low-fat dinner. If you eat a large serving of meat at dinner one day, perhaps choose fish the next day.

    2. Base your diet on plenty of foods rich in carbohydrates

    Most people do not eat enough of foods such as bread, pasta, rice, other cereals and potatoes. More than half the calories in your diet should come from these foods. Try wholegrain bread, pasta and other wholegrain cereals, too, to increase your fibre intake.

    3. Enjoy plenty of fruits and vegetables

    Most of us do not eat enough of these foods either although they provide important protective nutrients. Try to eat at least five servings a day and if you do not enjoy them at first - try some new recipes or see what ready prepared dishes are available in the supermarket.

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  • 200 pounds of brisket stolen from South Africa restaurant

    Habesha2day- Two south african ladies stolen 200 pound meat.A South Side restaurant is working hard to replace a popular menu item that was stolen the day before the Super Bowl. An estimated 200 pounds of brisket was stolen overnight Saturday at the B&B Smokehouse on Pleasanton Road."Between 3 and 3:30 a.m., someone broke into our store, tore down our gate, came into our pit, opened it up and basically took meat out of our pit," said Director of Operations Charles Neira.Neira says he was surprised the thieves ignored the security signs. He estimates the stolen brisket at a loss of $600.

     

    I almost want to say its a professional job because they knew where they were going, they knew what they wanted to do," Neira said.According to Neira, other barbecue joints in the area have also been targeted."I've heard Two Brothers, that they had the same problem. That they had as much as 11-15 cases of brisket stolen from them," said Neira.The only piece of information Neira has to go on is a piece of surveillance video."I went back, looked over it. The only information I got is about this black car. I can't verify that this is it. It's the only car that actually came here last night," Neira said.Neira did file a police report. He then rushed to replace the stolen brisket as he prepares for a busy Super Bowl Sunday.

    source ksat.com

     

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  • ሰው ሲገደል በአይኔ ተመልክቻለሁ በማለት ለፍርድ ቤት የሀሰት ቃሉን የሰጠው ፖሊስ በ18 ዓመት ፅኑ እስራት ተቀጣ

     ሰው ሲገድል በአይኔ ተመልክቻለሁ" በማለት ለፍርድ ቤት የሀሰት የምስክርነት ቃሉን የሰጠው መርማሪ ፖሊስ በ18 ዓመት ፅኑ እስራት እንዲቀጣ ተወሰነ። በዚህ የክስ ሂደት ተሳትፎ የነበረው ግለሰብም 16 ዓመት ከስድስት ወር እንዲቀጣ ተወስኖበታል።አቃቤ ህግ ክስ የመሰረተባቸው ተከሳሾች 1ኛ መገርሳ ታደሰ ቡታ፣ 2ኛ መገርሳ በዳዳ አርሳዲ እና 3ኛ ምክትል ሳጅን ያደታ አበልቲ ናቸው።

    1ኛ ተከሳሽ ጥቅምት 2000 .ም እና ቀኑ በትክክል ባልታወቀበት እለት ከሟች ወርቅነህ ካሳ ጋር መጣላቱን ምክንያት በማድረግ ቂም ይዞ ጥቅምት 30 2000 .ም ከምሽቱ 2 ስአት ከ30 ላይ በቦሌ ክፍለ ከተማ በተለምዶ ሰፈራ ተብሎ በሚጠራው አካባቢ ሟች ወደ ቤቱ በመሄድ ላይ እንዳለ ተከትሎ ሄዶ ይዞት በነበረው ዱላ ደጋግሞ በመምታት ይገድለዋል።ድርጊቱን ከፈጸመ በኋላ ተከሳሽ ይሰወራል። ይሁንና 2ኛ እና 3ኛ ተከሳሾች እውነት ለመመስከር ይምላሉ።

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  • ደስተኛ መሆን የሚቻለው እንዴት ነው?

    ደስተኛ መሆን ያለብን ለምንድነው? የዚህ ጥያቄ መልስ “ደስታ እጅግ በጣም ብዙ አዎንታዊ ትሩፋቶች ስላሉት ነው” የሚል ይሆናል፡፡ ደስተኛ ስንሆን ውስጣችን የሚሰማን እርካታ፣ ፍቅር እና ኩራት ከፍ ይላል፡፡ ይህ ብቻ ሳይሆን በየዕለቱ ስራችንን ለመስራት የሚኖረን ተነሳሽነት፣ በሽታ የመከላከል አቅማችን፣ ተግባብቶ የመስራት ችሎታችን ወዘተ ይጨምራል፡፡ የአካል እና የአእምሮ ጤንነታችን ከመቼውም ጊዜ በበለጠ መልኩ እጹብ ድንቅ ይሆናል፡፡ ይህ ሁሉ ፍሬ ከደስታ ማሳ ከመታጨዱ አንፃር ሰዎች ደስታን ለማግኘት የማይፈነቅሉት ድንጋይ አለመኖሩ አስገራሚ አይደለም፡፡

    ደስተኛ ለመሆን ከሚያስችሉን መንገዶች የተወሰነ ላካፍላቹ....

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  • Ethiopian airlines conducted an all-women operated flight

    The first time in history Ethiopian Airlines conducted all-women operated flight on the from capital city of Addis Ababa to Bangkok route.The flight departed for Bangkok, Thailand, Wednesday night.

     

    The flight was handled by women in every aspect from planning, to aircraft maintenance, and from the pilots to air traffic controllers.The Ethiopian airline says the main purpose of is to promote women’s empowerment and encourage more African girls to pursue aviation careers.

     

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