What is a Kidney Stone?
A kidney stone is a calcified mass of minerals that has collected in the body and is lodged in the urinary tract. If you see a kidney stone under a microscope, it is easy to see why such a small mass can be so painful. The hardened mass usually has several sharp, pointed edges, which makes it very uncomfortable to pass through the urinary tract. Make a few changes in your diet and lifestyle as noted in the risk factor list below and you may be able to avoid the unpleasant possibility of a kidney stone.
1.) Lack of calcium in diet
Lack of calcium in the eating routine can lead to the formation of kidney stones. If you do not get enough calcium, the oxalates in your body that normally attach to calcium in the digestive tract attach instead to calcium in the urinary tract and form stones.
2.) Too Much Salad
Too much salad in your diet can also cause kidney stones. Spinach and other salad greens are high in oxalates, which may cause stones to form in the urinary tract. Substitute spinach and lettuce for a lower-oxalate option, such as kale.
3.) Processed salt
Increased intake of processed salt can be the reason for kidney stones. You should reduce your daily intake of salt to 2,300 mg per day. If you have high blood pressure, cap your daily salt intake at 1,500 mg.
4.) Lack of Citrus
A lack of citrus fruits in your diet can contribute to the formation of kidney stones. Citrus fruits contain a substance known as citrate, which can lower the risk for stones. Add a few citrus fruits to your daily diet to minimize risk.
5.) Too much red meat and poultry
If you are eating a lot of meat each day, you may be crowding out other food groups, such as fruits and vegetables. You can substitute fish for meat or poultry a few times per week in order to reduce your risk for kidney stone formation.
6.) Iced tea overload
Iced tea made from black pekoe tea leaves, such as Lipton, is high in oxalates and can cause kidney stone formation. You should limit your intake of iced tea to 8 ounces or less per day. You may need to cut iced tea completely out of your diet, if you have high levels of oxalates in your system.
7.) Drinking Too Much Soda
Carbonated soda contributes to the formation of kidney stones. Even one sugary soda per day can increase your kidney stone risk. Opt for healthier beverages like water.
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