• A Proffesor who finds a Cure for HIV/AIDS

    Nigerian Professor Produces Antivirt, An Anti Viral Drug For Treating HIV AIDS. Despite doubts in some quarters about the authenticity of his claims, Professor Maduike Ezeibe of [COLOR=#67B045 !important]Michael Okpara University of Agriculture Umudike (MOUAU), Abia State, has insisted that his recent therapy

    or the dreaded HIV and AIDS is [COLOR=#67B045 !important]real and effective.
    The discovery of the therapy, Ezeibe said, was a major scientific breakthrough in the search for a cure to the global pandemic.
    He said after 19 years of hard work, [COLOR=#67B045 !important]he was able to discover the therapy and his research was eventually published in the British Journal of Medicine & Medical Research.

    Life plays better!!

    መልካም ቆይታ ይሁንላችሁ!!

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  • Ways To Reduce Your Cancer Risk

     Cancer is a disease in which abnormal cells grow and reproduce uncontrollably and invade nearby tissues by spreading to other parts of the body through blood streams and lymphatic systems hindering the activities of the normal cells.

    The exact causes of cancer are not known and very often no single cause can be found. Some findings try to show that, it is related with the changes of genes. This happens to the living habit such as tobacco smoking, unhealthy diet like high fat foods and physically inactivity and also environmental factors like exposure to infections and carcinogens and longer life expectancy and too much exposure to the sun radiation.

    • Do not smoke. Do not use any form of tobacco.
    • Make your home smoke-free.
    • Be physically active.
    • Have a healthy diet.
    • Limit your alcohol intake.
    • Avoid too much sun. use sun protection.
    • Breast feeding reduces the mother’s cancer risk.
    • Ensure your children get Hepatitis B and HPV vaccine.
    • Take part in organized cancer screening programmes.

    source :zepsychologist

    Life plays better!!

    መልካም ቆይታ ይሁንላችሁ!!

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  • የአእምሮ ጤና መታወክ ምክንያቶች ምን ምን ናቸው?

    አሁን አሁን እየተዘወተረ የመጣ ያለው የአእምሮ ጤንነት መታወክ ከመለስተኛ የቀን በቀን ችግር አንስቶ እስከ ከፍተኛ ደረጃ ድረስ አስተሳሰብንና ባህርይን በማወክ ከሰዎች ጋር ያለንን ግንኙነት የሚያበላሽና ህይወትን ባግባቡ ለመምራት የሚያስቸግር ሁኔታን እየፈጠረ ይገኛል፡፡ ይህ ችግር በሁላችንም ላይ በማንኛዉም ጊዜና ቦታ ሊከሰት የሚችል ሲሆን፤ ችግሩ ከፍተኛ ደረጃ ላይ የደረሰበት ሰዉ የምክር ሰጭዎችንና የባለሙያዎችን እርዳታ ማግኘት ያስፈልገዋል፡፡ ህመሙ እንደታየ ህክምና ካላገኘ በጣም ከተወሳሰበ ደረጃ ላይ ስለሚደርስ በታማሚዉ፤ በቤተሰቡና በዙሪያዉ በሚገኙ ሰዎች ላይ ከፍተኛ ስቃይን ያስከትላል፡፡ ስለዚህ ማናችንም ብንሆን በዚህ ዙርያ ላይ የየራሳችን አስተዋፅኦ ማበርከት አለብን እያልን የአእምሮ ሊቃውንትና ምሁራን የአእምሮን ጤና መታወክ የሚያመጡ ችግሮች ምንም አንኳ ብዙ ቢሆኑም ዋነኛወቹ ግን እነዚህ ናቸው ይላሉ።

    የአእምሮ ጤና መታወክ ምክንያቶች ምን ምን ናቸው?

     የአእምሮ ጤና መታዎክ ምክንያቶች ብዙ ሲሆኑ እንደግለሰቡ የተለያዩና የተወሳሰቡ ናቸዉ። የአእምሮ ህመም ሊመጣ የሚችለዉ አካባቢያችን በሚፈጥርብን ዉጥረትና ተፅዕኖ መነሻ  ምክንያት ሲሆን ከነዚህም ዉስጥ የፖለቲካና የማህበራዊ ፤ እንዲሁም ኢኮኖምያዊና ባህላዊ ችግሮች ናቸው። ይህም ማለት ጦርነት፣ ርሃብ፣ ድህነት፣ ረብሻና ጸበኝነት፣ የስደት ኑሮ፤ የቤተሰብ ዉስጥ ችግር፣ የዘርና የባዮኬሚካል አለመመጣጠን ይገኙበታል፡፡  በተጨማሪም እንደ መሪር ሀዘን፣ መጠጥ/አልኮል፣ ጫት ፣ አደንዛዥ ዕፅ፣ ዘረኝነት፣ ቁማርና ሌሎችም ያሉትም ይካተታሉ።

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  • Tips for a Good Night’s Sleep

    • Set a schedule:

    Go to bed at a set time each night and get up at the same time each morning. Disrupting this schedule may lead to insomnia. "Sleeping in" on weekends also makes it harder to wake up early on Monday morning because it re-sets your sleep cycles for a later awakening.

    • Exercise:

    Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For maximum benefit, try to get your exercise about 5 to 6 hours before going to bed.

    • Avoid caffeine, nicotine, and alcohol:

    Avoid drinks that contain caffeine, which acts as a stimulant and keeps people awake. Sources of caffeine include coffee, chocolate, soft drinks, non-herbal teas, diet drugs, and some pain relievers. Smokers tend to sleep very lightly and often wake up in the early morning due to nicotine withdrawal. Alcohol robs people of deep sleep and REM (rapid eye movement) sleep and keeps them in the lighter stages of sleep.

    • Relax before bed:

    A warm bath, reading, or another relaxing routine can make it easier to fall sleep. You can train yourself to associate certain restful activities with sleep and make them part of your bedtime ritual.

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  • Don't let your kid get away without breakfast!


    “Breakfast is the most important meal of the day”, “Breakfast like a king, lunch like a prince and dine like a pauper”… these statements are common to everyone’s ears but are hardly followed. 

    In the midst of the morning rush, as most adults in urban areas travel far to work, meals are skipped for varied reasons.Children and teenagers are no different as they barely manage to grab a glass of milk before rushing to school in the morning. Many working parents who are themselves rushed, can’t rustle up quick, healthy options at home, or are unaware of the benefits of eating breakfast.

    There are several evidences to prove that having a reasonably wholesome breakfast combining milk, grains and fruit reduces weight gain by giving a good metabolic start to the body and decreasing binge eating later in the day.

    Breakfast helps in building up memory. After a long gap post dinner, our stomach needs something to get energy, so does our mind.

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