# 1: Brush twice a day: 70% of dental problems can be solved, if we brush 2 times a day. Make sure you brush your teeth twice a day for a minimum of 2-4minutes, to get rid of plaque.
# 2: Use good products: To get rid of all the food particles, use a good toothbrush. Choose a scientifically designed toothbrush, which will help you reach all corners in your mouth. Also, choose a good fluoride based toothpaste.
# 3: Rinse well: If you are a regular snacker, then you must rinse your mouth thoroughly after every snack. You can even gargle with a good mouthwash, if you want to keep tooth decay away.
# 4: No smoking: Smoking not only harms our body, but also deteriorates our teeth. The nicotine present in cigarettes causes tooth decay and bad breathe. So, avoid smoking and chewing tobacco.
# 5: Eat a healthy diet: Just practicing good dental habits is not good enough. For strong teeth, you need to eat a diet full of nutrients. Include loads of vitamin B food in your diet to make your teeth strong and healthy.