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HEALTH TIPS


  • Top 10 Dental Heath Tips

    # 1: Brush twice a day: 70% of dental problems can be solved, if we brush 2 times a day. Make sure you brush your teeth twice a day for a minimum of 2-4minutes, to get rid of plaque.

    # 2: Use good products: To get rid of all the food particles, use a good toothbrush. Choose a scientifically designed toothbrush, which will help you reach all corners in your mouth. Also, choose a good fluoride based toothpaste.

    # 3: Rinse well: If you are a regular snacker, then you must rinse your mouth thoroughly after every snack. You can even gargle with a good mouthwash, if you want to keep tooth decay away.

    # 4: No smoking: Smoking not only harms our body, but also deteriorates our teeth. The nicotine present in cigarettes causes tooth decay and bad breathe. So, avoid smoking and chewing tobacco.

    # 5: Eat a healthy diet: Just practicing good dental habits is not good enough. For strong teeth, you need to eat a diet full of nutrients. Include loads of vitamin B food in your diet to make your teeth strong and healthy.

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  • 6 Things You Should Never Do To Your Private Parts

     

    #1 DO NOT Pull to make it long
    If you feel that pulling your p*nis might increase its length, you are wrong because this has not been proven yet. And if you still feel like stretching it and do it enthusiastically, you might damage the muscles and tissues.

    #2 DO NOT use  enlargement products
    If pulling your p*nis doesn't lead any results, the next go-to action is the use of p*nis enlargement products. However,not many people know that these products have hormones, vitamins and minerals and the companies don't tell you how they work! Will you still buy them?

     

    #3 DO NOT leave it unclean after s*x
    Make it a habit to clean your p*nis after masturbation or s*x. The fluids released during the act may be a breeding ground for bacteria. Instead of wiping it with a tissue, clean it with water.

    #4 DO NOT Over wash
    It is a good idea to keep your p*nis clean but not by over cleaning or washing it vigorously. The skin down there is delicate and there is a high chance of bruising due to friction. This in turn can put you at risk of STDs (sexually transmitted diseases) including HIV.

     

    #5DO NOT Wear tight underwear
    Tight briefs affect the blood flow to your genitals and also lower the production of sperms, making you infertile, according to reports in the Human Reproduction journal. Also, excessive sweating in your pubic region, increases your risk of infection.

    #6 DO NOT Pierce your p*nis
    Body art like tattoos and piercing can damage the p*nis and also increase your risk of sexually transmitted diseases (if the instruments are not sterile)

     

     

     

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  • What is Asthma?

     

    Asthma is a disease affecting the airways that carry air to and from your lungs. People who suffer from this chronic condition (long-lasting or recurrent) are said to be asthmatic.The inside walls of an asthmatic’s airways are swollen or inflamed. This swelling or inflammation makes the airways extremely sensitive to irritations and increases your susceptibility to an allergic reaction.

    As inflammation causes the airways to become narrower, less air can pass through them, both to and from the lungs. Symptoms of the narrowing include wheezing (a hissing sound while breathing), chest tightness, breathing problems, and coughing. Asthmatics usually experience these symptoms most frequently during the night and the early morning.

    For information on the different causes of asthma (allergy, colds, stress, exercise, etc)

    Asthma is Incurable
    Asthma is an incurable illness. However, with good treatment and management there is no reason why a person with asthma cannot live a normal and active life.

    What is an Asthma Episode / Attack?
    An asthma episode, or an asthma attack, is when symptoms are worse than usual. They can come on suddenly and can be mild, moderate or severe.

    What happens during an asthma attack?

    The muscles around your airways tighten up, narrowing the airway.
    Less air is able to flow through the airway.
    Inflammation of the airways increases, further narrowing the airway.
    More mucus is produced in the airways, undermining the flow of air even more.

    በኣማርኛ የቀረበ

     

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  • Here’s Why Women are Giving Up on Wearing Underwear

    Wearing panties or knickers or whatever you’d like to call them can sometimes be uncomfortable. Usually, women find a brand or material that works for them and stick to it, but not only can underwear be uncomfortable sometimes, a new report suggests it can also affect your health..you know down there.

    According to gynecologist Nicholas Raine-Fenning from fertility clinic Nurture in Nottingham who spoke to Mail Online, wearing the wrong undies can actually cause some major problems.

    “It would be better to wear no knickers than the wrong kind of knickers – Nylon knickers ought to come with a health warning. They’re only acceptable for a short period of time, being a high risk factor for irritation.”

    He also said wearing them to bed is even riskier. It’s better to wear loose, cotton garments and if you must wear nylon underwear, make sure it has a cotton gusset.


    Apparently it’s not just your undies which can cause infections but also tight control pants.

    According to Dr. Raine-Fenning, these pants can put pressure on your abdomen. “Think of the abdomen as a balloon. If you compress it, the increase in pressure has to go somewhere. It is either directed to the pelvis (which could increase the risk of prolapse in susceptible women) or to the diaphragm, virtually creating the effect of a hiatus hernia – though it would be unlikely to actually cause one unless you were already at risk. But it means your stomach and oesophagus are pushed back into your chest, possibly leading to reflux.”

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  • Important Alert for MEN – Check Out the Everyday Habits that Kill the Sperm

    Here are few everyday habits that influence negatively on the sperm quality:
    • Wearing your cell phone in the front pocket

    This is an everyday habit of many men, today. A recent survey revealed a decline of 9 percent in sperm quality, due to radiation of the cell phone so close to the testicles.

    • Smoking

    It is proven that smoking has a negative effect on sperm quality. Sooner quitting of smoking, generate sooner regeneration of the sperm.

    • Weight Gain

    Overweight reduces the production of the sperm, most likely because fat produces estrogen. Also, very overweight men are more prone to erectile dysfunction.

    • Staying in very warm places for a long period

    Semen can be fried from sitting too long in the hot Jacuzzi or Sauna, of course, if this happens often. Male testicles cannot function normally, if they aren’t a few degrees colder than the rest of the body.

    • Consuming a lot of alcohol

    It is proven that, men who drink heavily (addicts) are less healthy than others. This habit has negative impact to the sperm quality, as well. For avoidance of any doubt, we’re talking about constant and excessive alcohol consumption.

    • Car with Heated Seats

    Same like the Sauna or hot Jacuzzi it is nice to spend some time in it. However, there is possibility to reduce the sperm quality because of the added luxury that your car posses. The same goes for heated pads, which all turn the heat on the testicles and can cause overall damage of the sperm potency.

    • Fresh Produce

    Did you ever considered that pesticides which are strong enough to kill most pests, they can do harm and lower your sperm count. Before you eat the produce bu sure to fully wash and soak the produce. You can always buy organic produce for your concern.

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