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HEALTH TIPS


  • Do This at Least Once a Week and Your Face Will be 10 Years Younger!

    Japanese women have enjoyed the benefits of rice for centuries. The secret of their beauty lies in this simple gift of nature.

    Rice is an amazing source of linoleic acid and squalene, a mighty antioxidant that stimulates collagen production. It slows the occurence of wrinkles. Squalene also protects skin from sun. Rice is also abundant in vitamin E and gamma oryznol, known for its ability to protect heart and decrease cholesterol levels.

    Unfortunately, apart from Japanese, most people are not aware of these facts. Rice does miracles when it comes to skin rejuvenation.

    We give you a super simple rice mask that will smooth out your wrinkles and give you a nice skin complexion.

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  • Eliminate Bad Breath In 5 Minutes! This Remedy Will Destroy All The Bacteria That Cause Bad Breath

    We are all aware that we must take care of our health, but we also must take care of the hygiene.

    There is nothing more disagreeable than meeting a person that doesn’t take care of their hygiene. They usually have a bad general smell, completely dirty clothes or a terrible bad breath. Bad breath is quite common in many people nowadays. There are some cases where the person really brushes their teeth, but it is simply hard to remove what is causing their bad breath, whether it is a meal that they consumed or a bacterium that could be in their mouth.

    No matter the case, bad breath can be very difficult to remove. There are numerous toothpastes and mouth-washing liquids on the market and they all promise to help, but one thing is they can be pretty expensive and the other, that they’re actually full of chemicals. So, here, we’re going to present you a natural remedy that will help you destroy bad breath once and for all!

    Destroy bad breath using this natural remedy!

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  • Do This Easy Exercise To Boost Saggy Breasts-Try For A Month And See For Yourself

    Sagging breasts are many women problem. Some doctors says that sagging breasts appear because skin loses elasticity. Factors that can cause this problem are: aging, smoking, pregnancy and being overweight.

    Well, we all know that we can stop the time to stop aging but we can put other factors under control. If you need ways to organically enhance the appearance of your chest, then you are at the right place!

    Here we have some natural remedies:

    1. Exercises

    Exercising is the best way to repair connective tissue and muscles around the breasts. Search Home Remedy recommends these exercises as the most effective:

    1.1.Chest Press.

    Lie on back and put a dumbbell in each hand. Extend your arms up and hold for 10 seconds. It works the pectoral muscles.

    1.2.Arm Raise.

    This is a simple arm raise and is for an extended stretch .Stand with your feet apart and then reach straight up. This exercise stretches your body in preparation for a workout.

    1.3.Pushups.

    Start this exercise on your stomach ,push your body up and don’t forget to keep your back straight. The weight of your body will strengthen the chest muscles.

    2. Olive Oil Massage

    Top 10 Home Remedies recommends an olive oil massage to repair skin tone and texture and also to improve the appearance of sagging breasts. Antioxidants from the oil can repair the damage made by free radicals.
    All you need to do is massaging your breasts with olive oil for 15 minutes a few times per week.

    3. Good Posture

    Carry your body straight so you will make a positive impact the appearance of your chest. An article from Organic Facts,says that hunching your shoulders don’t support your breasts so they droop with the shape of your body, which greatly contributes to the dreaded sag.

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  • Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep!

     Sleep is so essential to your general well-being. Without getting a good night’s rest, you have a risk of weakness, sickness, depression, hypertension and low energy.

    Sleep is the point at which your mind has sufficient time to “energize” and process your everyday activities. It is likewise when your body concentrates on recouping and rejuvenating your different systems.
    As a bedtime snack you can try banana and cinnamon tea.
    Why bananas?
    In terms of offering you some assistance with getting quality sleep, bananas are a fantastic wellspring of potassium and magnesium, both of which have been connected to enhance sleep in different studies. These minerals help your muscles and veins unwind and destroy the negative impacts of an excess of cortisol (anxiety).
    Why cinnamon?
    Other than the way that it adds a pleasant flavor to the tea, cinnamon is a characteristic warming tonic that alleviates your body and promotes relaxation. It likewise assists with circulation and digestion, which may interfere with great rest if not flowing properly.
    Ingredients:
    • One raw banana
    • One liter of water
    • Pinch of cinnamon (optional)

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  • 5 amazing health benefits of fruits on your skin and hair

    1. Banana:
    Banana is extremely nourishing for the skin, because it contains Vitamins B and C and is a rich source of potassium. In fact, potassium helps to soften the skin. It also tightens and tones the skin. Bananas can be made into a pulp and applied on the skin, or added to face packs.

    2. Apples:
    Apples are wonderful skin toners, helping to tighten the skin and stimulate blood circulation to the skin surface. Apples also have anti-oxidant properties. Raw apple pulp or apple juice can be applied on the skin daily. Apple cider vinegar has great benefits for the hair, helping to restore the normal balance of the scalp and preventing scalp problems, including dandruff.

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