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  • 10 Healthy Eating Tips

     1. Eat a Variety of Foodsየhelathy eating ምስል ውጤት

     you need more than 40 different nutrients for good health and no single food can supply them all. Today's food supply makes it easy to eat a wide variety of foods whether or not you are buying fresh foods to cook, taking advantage of ready-prepared dishes and meals or buying "take-away" foods. Balance your choice over time! If you have a high-fat lunch, have a low-fat dinner. If you eat a large serving of meat at dinner one day, perhaps choose fish the next day.

    2. Base your diet on plenty of foods rich in carbohydrates

    Most people do not eat enough of foods such as bread, pasta, rice, other cereals and potatoes. More than half the calories in your diet should come from these foods. Try wholegrain bread, pasta and other wholegrain cereals, too, to increase your fibre intake.

    3. Enjoy plenty of fruits and vegetables

    Most of us do not eat enough of these foods either although they provide important protective nutrients. Try to eat at least five servings a day and if you do not enjoy them at first - try some new recipes or see what ready prepared dishes are available in the supermarket.

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  • HEALTH RISKS OF TOO MUCH SLEEPING

    የThe Dangers Of Too Much Sleep ምስል ውጤት

    [habesha2day] It's a little hard to believe there's such a thing as sleeping too much, since so many of us feel like it's a struggle to even get barely enough. An average person spends about 33% of his or her life sleeping. Studies have shown oversleeping as bad for our health as sleep deprivation. Here are some of the biggest risks of sleeping too much.

    It can affect your memory
    A long-term study, published in the Journal of the American Geriatrics Society, examined a group of women for a period of 14 years. They were interviewed about memory and thinking skills three times over a later six-year period. Their findings showed that over sleepers were mentally two years older than the women who got seven to eight hours of sleep every night. Further, it was found that people who sleep more than nine or 10 hours often have poor sleep quality.

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  • 6 Benefits and Disadvantages of having alcoholic Drinks.

     

    [ Habesha2day] Alcohol is known to the humans from very ancient period. Alcohol basically refers to ethanol or ethyl alcohol it was and is used in day-to-day life for various purposes besides human consumption. Many people have different opinions regarding its consumption. But other than consumption its uses are inevitable in present society. Consequently alcoholic drinks are manufactured and distributed in a large-scale under strict government regulations.

    Benefit of alcohol consumption

    Many of them consume alcohol in western countries whereas the people and especially youngsters in Asian countries are in dilemma about it. People who prefer it believe that advantages of alcohol consumption are as below.

    1. Relieves mental stress: It is believed to give relief from mental tension after daily activities. Hence consumption provides relief from it.

    2. Provide better sleep. Alcohol has a sedative effect and hence drinking alcohol promotes sleepiness.

    3. Increases in appetite. Alcohol rises blood flow to the stomach and gut and also a slight irritant locally. This property rises hunger and there by food consumption.

    4. Keeps body warm in winter and cold conditions. it rises blood flow to the skin and there by produces warmth.

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