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  • Social Phobia and Anxieties

     

    Social phobia is one of the most common social anxieties which are marked with persistent fear of performing or speaking in social situation. Many people avoid speaking in front of a crowd because they are afraid of being humiliated or judged by others. The feeling of anxiety while speaking to large group is so intense that they are afraid of being labeled as crazy or stupid. Here are the most common symptoms of social anxiety:

    1. Consistent fear of speaking in front of a group or a crowd of people
    2. Persistent fear of exposure to unfamiliar persons
    3. Fear of being judged by others while performing or speaking in front  of a crowd
    4. Fear of going crazy or being humiliated while speaking
    5. Avoidance of social situations or endured with intense anxiety or distress Read more »
  • ሃዘንን መቋቋም የሚያስችሉ ዘዴዎች

    በህወታችን ውስጥ ትልቅ ቦታ የምንሰጣቸው እና መልካም አቀጣጫን በመጠቆም ትልቅ አስተዋጽኦ ያበረከቱልን ሰዎች አሉ ይኖራሉም፡፡ የቤተሰብ አባል ፤ የልብ ጓደኛ ወይም አርአያ የሆኑን በልባችን አግዝፈን የምናያቸው ምግባራቸው ያስከበራቸው ሰዎችን ለምሳሌ ያህል መጥቀስ ይቻላል፡፡ በመወለድ ወደ ህይወት መምጣት እንዳለ ሁሉ የማይቀረው ህልፈተ ህይወት አለና በሞት ሲለዩን የሚሰማንን የቅስም መሰበር፤ የቁጭት፤ የጥፋተኝነት ፤ የጸጸት፤ የንዴት፤ የናፍቆት አልፎ ተርፎም የመንኮታኮትና የውድቀት ስሜት በግርድፉ ለማጠቃለል ያህል የሃዘን ስሜት ብለን እንጠራዋለን፡፡ የሰው ልጅ እንደ ጸባዩ ይህንን የሃዘን ስሜት የሚያመጡበት ገጠመኞችና ሁኔታዎች የተለያዩ ሲሆኑ የስሜቱም ጥልቀት እና ቆይታ ጊዜ የዚያኑ ያህል ይለያያል፡፡ በዚህ ጽሑፍ የሃዘን ስሜትን መቋቋም የምንችልባቸውን ጥቂት ዘዴዎችን እንመለከታለን፡፡

     

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  • Why Does Gender Based Violence Relate To Women?

     

    “I was once talking to a black man about gender”, the famous Nigerian author Chimamanda Adiche said, “and he said to me, “Why do you have to say ‘my experience as a woman’? Why can’t it be ‘my experience as a human being’?” Now, this is the same man who would often talk about his experience as a black man.”

    Most people tend to have the same question that man had for Chimamanda. Why does it have to be about gender? Why do you have to call rape or domestic violence “Gender Based Violence” or “Violence Against Women”? Why can’t it be just ‘violence’? Why do you have to make it gender issue? True, it is a human right but we need to be specific about certain things. The name comes from the attribute of the problem.

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  • ደስተኛ መሆን የሚቻለው እንዴት ነው?

    ደስተኛ መሆን ያለብን ለምንድነው? የዚህ ጥያቄ መልስ “ደስታ እጅግ በጣም ብዙ አዎንታዊ ትሩፋቶች ስላሉት ነው” የሚል ይሆናል፡፡ ደስተኛ ስንሆን ውስጣችን የሚሰማን እርካታ፣ ፍቅር እና ኩራት ከፍ ይላል፡፡ ይህ ብቻ ሳይሆን በየዕለቱ ስራችንን ለመስራት የሚኖረን ተነሳሽነት፣ በሽታ የመከላከል አቅማችን፣ ተግባብቶ የመስራት ችሎታችን ወዘተ ይጨምራል፡፡ የአካል እና የአእምሮ ጤንነታችን ከመቼውም ጊዜ በበለጠ መልኩ እጹብ ድንቅ ይሆናል፡፡ ይህ ሁሉ ፍሬ ከደስታ ማሳ ከመታጨዱ አንፃር ሰዎች ደስታን ለማግኘት የማይፈነቅሉት ድንጋይ አለመኖሩ አስገራሚ አይደለም፡፡

    ደስተኛ ለመሆን ከሚያስችሉን መንገዶች የተወሰነ ላካፍላቹ....

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  • Marriage is Beyond Beautiful!

     

    Marriage is Beyond Beautiful! I follow the page and it brings a smile to my face every time I see a post about marriage and how God makes love such a beautiful thing. I thought I would share my Fairy-tale with you in hopes to bringing other people smile. I met my wonderful husband in high school, dated for 4 years and married him under God on August 16th in front of all of our friends and family! He is in the military and it's the hardest thing we've both had to endure.

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